Mindful Moments

Hi, welcome to this months Mindful Moments resource :)

As a member of this community, you'll have access to this recording until the next monthly email drops, so you can do this practice as many times as you like!

As always, let me know your thoughts on this one or if you have any questions.

Katie xx 

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9-minute Mindfulness-meditation:
to negate repetitive thinking
Dopamine MeditationKatie Pietsch
00:00 / 08:52