This short Loving-Kindness meditation is centred around Self-Compassion. We often set standards so much higher for ourselves then we would others, yet the level of kindness we show tends to go in the opposite direction. So here is a little meditation for you, whenever you hear that harsh voice of judgement from deep within or your inner critic bubble to to the surface, remember to pause & continue being the incredible human you are Enjoy xx ___ In these times uncertain times, connection is as important as ever, so please feel free to reach out. @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x

Allow yourself a moment to Soften the Hold and flow freely with the revitalised energy and fresh intention of these warmer months If you enjoy background music with your practice, my Spotify playlist 'Yoga Flow Air' could be useful: SPOTIFY LINK: https://open.spotify.com/playlist/4XVhi7IQVeCJlMrqFvWJku?si=z96-N0-cQBejM6fN2Jj2bg In these times uncertain times, connection is as important as ever, so please feel free to reach out. @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x

Allow yourself a moment of relaxation, to soften any pockets of tension with this 15 min Visual Meditation. It could be a perfect practice for you at the end of the day or after a yoga practice. If you enjoy background music with your practice, my Spotify playlist 'Yin' could be useful: SPOTIFY LINK: https://open.spotify.com/playlist/2NeZ19z2Sz8kD0vLIKAtvP?si=xR5JDrQYS1SZtMOtNjYYBQ In these times uncertain times, connection is as important as ever, so please feel free to reach out. @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x

Lets cultivating a space where we might experience the felt sense of relaxation. Feeling; the softening of the belly, the smoothing of the facial skin and a slow, even, steady breath... If you enjoy background music with your practice, my Spotify playlist 'Yin' could be useful: SPOTIFY LINK: https://open.spotify.com/playlist/2NeZ19z2Sz8kD0vLIKAtvP?si=NIWCzo1gQZejmFfUxWdkAA In these times uncertain times, connection is as important as ever, so please feel free to reach out. @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x

Start your morning with a moment to check in, find balance and create a little space to transpose into your day. Get to know Katie - @peachesyoga peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. Enjoy xx

Are you graced by Resting Bitch Face in your everyday life, or maybe you sit at your computer all day. Here's 10 minutes of Yoga that you could find really useful to relieve muscular tension through the neck, shoulders and face; So sit back and take a break for you, because you deserve a moment to ease your 'resting bitch face'. If you enjoy background music with your practice, my Spotify playlist 'Yin' could be useful: Spotify - PEACHES YOGA - Yin In these times uncertain times, connection is as important as ever, so please feel free to reach out. Find out how yoga could be useful for your workplace with my Corporate Yoga Program: www.peachesyoga.com.au/corporate-yoga @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x

Lets take a moment to slow down and allow ourselves this time to really experience the season of hibernation by diving deep into the juiciness of the our bodies. If you enjoy background music with your practice, my Spotify playlist 'Mini Flow' could be useful: SPOTIFY LINK: https://open.spotify.com/playlist/17WMc3Jsc2ug7YexpZRnPL?si=dUsT8f6TThmVl2SDfkVXnA In these times uncertain times, connection is as important as ever, so please feel free to reach out. @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x

Here's 10 minutes of Yoga that you could find really useful to connect back into your intrinsic self and get those positive vibes flowing! If you enjoy background music with your practice, my Spotify playlist 'Yoga Flow - Essence' could be useful: Spotify - PEACHES YOGA - Yoga Flow - Essence In these times uncertain times, connection is as important as ever, so please feel free to reach out. @peachesyoga www.peachesyoga.com.au Your practice is completely personal - please ensure it is a safe one, be mindful of individual limitations, injuries and energy levels. My words are simply guidance to facilitate your experience. I hope you enjoy your practice, Katie x