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Mitigate Social-Anxiety post lockdown in 3 easy steps!
Mitigate Social-Anxiety post lockdown in 3 easy steps!
Katie Pietsch


The 3 key attributes of great leaders and how you can cultivate them!
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our...
Katie Pietsch


Soften the Hold, find your flow this Spring!
Traditional Chinese Medicine suggests that when we are 'In Flow' during Spring, good health will follow us for the rest of the seasons....
Katie Pietsch


Yoga for Resting Bitch Face ... or anyone who pours over a computer all day!
If you’re like me, you may have simply accepted the curse that is 'resting bitch face', will grace your everyday life. It wasn’t until I...
Katie Pietsch


6 ways to combat digital distraction
Yoga Sutra 1:2 - Yoga Chitta Vritti Nirodha There’s an age old saying that ‘Yoga is the cessation of the fluctuations of the mind’ but...
Katie Pietsch


Why Savasana?
Because muscles have memory too… and it’s so damn comfy! There’s an Australian comedian, Hannah Gadsby who speaks of comedy as a simple...
Katie Pietsch
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