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Corporate Yoga

The 3 key attributes of great leaders and how you can cultivate them!

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our...

140 views

Katie Pietsch

Soften the Hold, find your flow this Spring!

Traditional Chinese Medicine suggests that when we are 'In Flow' during Spring, good health will follow us for the rest of the seasons....

29 views

Katie Pietsch

Yoga for Resting Bitch Face ... or anyone who pours over a computer all day!

If you’re like me, you may have simply accepted the curse that is 'resting bitch face', will grace your everyday life. It wasn’t until I...

83 views

Katie Pietsch

6 ways to combat digital distraction

Yoga Sutra 1:2 - Yoga Chitta Vritti Nirodha There’s an age old saying that ‘Yoga is the cessation of the fluctuations of the mind’ but...

163 views

Katie Pietsch

Why Savasana?

Because muscles have memory too… and it’s so damn comfy! There’s an Australian comedian, Hannah Gadsby who speaks of comedy as a simple...

77 views

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