Mitigate Social-Anxiety post lockdown in 3 easy steps!

“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our...

Traditional Chinese Medicine suggests that when we are 'In Flow' during Spring, good health will follow us for the rest of the seasons....

If you’re like me, you may have simply accepted the curse that is 'resting bitch face', will grace your everyday life. It wasn’t until I...

Yoga Sutra 1:2 - Yoga Chitta Vritti Nirodha There’s an age old saying that ‘Yoga is the cessation of the fluctuations of the mind’ but...

Its estimated about 13,000 pieces of plastic floating on every square km of ocean surface¹ and it takes these plastic bags/wraps etc...

Because muscles have memory too… and it’s so damn comfy! There’s an Australian comedian, Hannah Gadsby who speaks of comedy as a simple...